Mattress against the bed: is it good to sleep closer to the floor

Although it can be a matter of taste, where you sleep has a big influence on your health and wellbeing. One common query is whether it’s preferable to sleep on a conventional bed frame or on a mattress that is put directly on the ground. Knowing the benefits and drawbacks of each option will enable you to make a more well-informed choice.

A mattress that is positioned closer to the floor can provide a different kind of sleep. While some find it invigorating and helps them feel closer to nature, others value the simplicity and minimalism it adds to their bedroom. Additionally, it can be a space-saving option, especially in smaller spaces where a large bed frame might be too big.

There are, however, practical factors to take into account. For people with allergies or respiratory problems, a mattress on the floor may not be the best choice because it can easily attract dust and allergens. Furthermore, there may be restricted airflow surrounding the mattress, which could result in the accumulation of moisture and the growth of mold. When analyzing the benefits and drawbacks of sleeping on the floor, these factors should be taken into account.

A traditional bed frame, on the other hand, raises the mattress, improving ventilation and lowering the possibility of moisture issues. Additionally, it facilitates getting in and out of bed, which is especially helpful for people who have mobility problems. Additionally, a bed frame can help keep your room organized by providing extra storage space underneath.

The decision between a mattress on the floor and a bed frame ultimately boils down to personal taste and particular requirements. You can choose an option that best fits your lifestyle and health concerns by being aware of the advantages and possible disadvantages of each one.

Why do you need a bed

There is a joke among designers that the bedroom serves as a bed room. Yes, the moment you see a gorgeous, roomy bed, your eyes are drawn to it.

Additionally, furniture serves useful purposes.

  1. Extension of the mattress service. Any bed has a reason that provides the normal position of the mattress without bends and creases. As a result, the spring retains the desired rigidity and elasticity, and there will be no hollow on the sunlight itself.
  2. Assistance in providing an orthopedic effect. The special base of the bed allows you to redistribute the load on the mattress during sleep. This helps the spine immediately take the right position. The quality of sleep from such measures will increase, the health of the musculoskeletal system will improve.
  3. Lightness of rise after rest. The older the person, the more difficult it is for him to get up from a low foundation. The bed has a sufficient height to facilitate the rise, reduce the risk of pressure drops.
  4. The presence of the back. Most beds have a headboard, so the pillow will not fall to the floor, and the person will be protected from the cold of the wall. In addition, if there is a head of bed, bedding will not get dirty from paint, lime. The service life of the wallpaper will also last, because they will not wear out from regular touches.

Refusal of the bed: is such a decision reasonable

When it comes to bedroom décor, those who follow the traditional route find it difficult to envision living without a bed. It’s not a must for everyone to choose to sleep on the floor, though. A low berth or non-standard bed are your options. The fact that the furniture meets every need of the occupants is what matters most.

Three primary categories of beds exist:

  1. European. The usual beds that have an average height. They are suitable for most people.
  2. American. Such products are quite high in “growth”. They are very popular in North America, and in Europe and Asia are rarely used.
  3. Eastern. This type of beds are attached to low legs that are not too far behind the floor. The base of the furniture is wide, so the mattress does not cover it completely.

Not everybody has the option to put a mattress on the ground. After that, you can give up on the conventional bed and focus on the eastern variant. Furthermore, the mattress can be placed solely on the frame of the bed—which is devoid of any head, wear, or décor—instead of on the actual bed.

This is typically done to save money because the most basic design is not very expensive. You have the option to change the leg height that is fixed to the frame. The design is covered with a cloth to give it a lovely appearance.

There is an additional creative solution that avoids paying for furniture. Freight pallets can be used to construct a bed frame. Pallets are frequently used by designers to create cabinet furniture. They are chosen based on the mattress’s measurements, skinned, painted, or varnished, and then fastened together. The berth will become low due to the small height.

Advantages and disadvantages of the mattress

One major benefit of sleeping on the floor is that it requires a thin mattress. In this instance, the lower back and neck are under minimal strain, and the spine adopts a physiological position. Internal organ function is enhanced, and blood circulation is maximized. A person wakes up feeling rested and energized, and their posture straightens as a result.

Other benefits are evident if the mattress is used in place of a bed:

  1. Saving. The “furniture + mattress” set is more expensive than one mattress. If you do not buy a bed, the costs will be seriously reduced.
  2. Easy to clean and operate. On sale there are special topper-flood mattresses, which after waking up are twisted into a roll and removed. Any mattress can be lifted, leaned against the wall. Covers are easily removed from products, send them to washing or cleaned.
  3. Safety. Often adults and children fall from a berth. This usually happens during a period of strong sleep. If you sleep on the floor, it is impossible to get an injury.
  4. Release of the place. In a small room, after cleaning the mattress, you can free up a lot of space that is suitable for work, games with children, etc. D.
  5. An unusual look. A low berth will become a “highlight”, especially with its beautiful decoration.
  6. Deep sleep. Since the mattress will be located below, the air here is better saturated with oxygen. This is much more useful for human health and well -being.

The following are further drawbacks of such an endeavor:

  1. Lack of an orthopedic foundation. If there are no special rails fastened to a single design, the mattress service life will be reduced. It will still be pushed and deteriorate faster.
  2. Lack of ventilation. When the mattress lies on the floor, its lower part turns out to be "locked". Condensate begins to accumulate inside the filler. Due to low air circulation, the product time is also reduced.
  3. Health troubles. Despite the benefit for the body, the dream on the floor can end for a person with troubles. The cold air that "walks" below is able to provoke hypothermia, a cold. This is especially often on the concrete floor and in the presence of a thin mattress. In addition, in the elderly, the rise from the floor often causes an exacerbation of diseases of the spine, joints.
  4. Lack of back. Sleeping without heading is quite uncomfortable, unusual. The pillow can slide back, slide, as a result it will have to be regularly corrected.

What to do if you like to sleep low

Furniture and sleep product manufacturers provide a variety of options for people who enjoy sleeping on the ground. These days, stores carry unique monoblocks with two layers of mattresses. Their Bonnel spring block, which is the first (lower) layer, forms the foundation. The second layer is cozy and made for sleeping at night. Additionally, depending on the style of eastern furniture, you can purchase a bed for a low price and pair it with additional low furniture (tables, chairs, chairs).

Nearer to the ground are additional sleeping options:

  • buying the base on the legs and concealing it with decorative panels;
  • “Swelling” of the mattress in the podium (on a hard or orthopedic base);
  • Low sliding bed, which is rolled out on wheels from niches, other designs.
Pros of Sleeping Closer to the Floor Cons of Sleeping Closer to the Floor
Better air circulation Cold drafts can be uncomfortable
May improve posture Harder to get up in the morning
Cost-effective Less support for your back
Can be cooler in warm weather Dust and allergens are closer

Depending on needs and preferences, one may decide to sleep on a bed frame or a mattress on the ground. A cooler sleeping environment and relief from back pain are two benefits that some people find when they sleep closer to the floor. Others might favor a bed frame’s comfort and elevation, which can facilitate getting in and out of bed.

When sleeping on the floor, it’s important to take things like cleanliness and hygiene into account. Mold and dust buildup can be avoided by routinely cleaning the floor and making sure the mattress has enough ventilation. Your decision may also be influenced by personal health issues and cultural customs.

In the end, each choice has potential benefits and disadvantages. The key is figuring out what suits your sleeping patterns and needs the best. A comfortable and supportive sleeping arrangement is essential for a restful night’s sleep, regardless of whether you choose a bed frame or a mattress on the floor.

There are advantages and disadvantages to using a mattress on the ground as opposed to a conventional bed frame. Better back support and a lower chance of falling can be obtained with this method, but there may be drawbacks, such as being exposed to the cold and dust. You can determine whether sleeping closer to the floor is a good fit for you by being aware of these factors.

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Alice Chernyshev

Artist with 15 years of experience, color solutions specialist in interior design. I am in love with the world of colors from childhood, I am happy to share my knowledge and experience.

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